';
view
I’m an experienced fitness and performance coach.
I’m passionate about helping people achieve physical transformation, stronger bodies and improved mental wellbeing through a unique blend of exercise, nutrition and mindfulness.
TRAINING PROGRAMMES
From transforming your physique or improving strength and speed for sport, to preparing for a big event or simply benefiting from a healthier mind and body, I have developed four core training programmes which can be adapted to suit anyone.
Body Transformation |
Wedding & Event Preparation |
Strength &Conditioning |
RestorativeTraining |
ULTIMATE BODY CONFIDENCE
Achieve sustainable weight loss and meaningful muscle gain
NUTRITIONAL ADVICE
Receive personalised dietary advice with calculated calories and macros
BOOST YOUR PERFORMANCE
Sport specific training for amateurs or professionals
MIND, BODY & SOUL
Sustainable stress management with positive habit building and lifestyle advice
TAILORED TO YOU
Benefit from a truly bespoke goal specific training plan
24/7 SUPPORT
Stay on track with constant support and weekly 1-2-1 wellbeing check ins
SESSIONS TO SUIT YOU
Your fitness should fit in with your lifestyle in order to be sustainable. To set you up for success, I have flexible options for our training sessions.
AT THE GYM
I’m a registered trainer at Fitbox in Buckshaw Village, so if the gym is your preferred place to work out, Fitbox has everything we need for a great session.
AT HOME
From weights and bands to TRX, I have plenty of portable equipment, so if working out at home is most convenient to you, I can provide a full training session where you live.
ONLINE
Don’t live in the area? Super tight on time? For ultimate flexibility, I can offer training sessions online. These workouts can be pre-recorded or live to suit you.
CLIENT STORIES
Discover stories and results from my clients’ inspirational JBPT fitness journeys.
TRAIN WITH JBPT
I’m based in Chorley and can offer training programmes in person all over the North West. Or if you’d prefer to train online, I also accept clients from across the UK and beyond.
If you’re ready for change and would like to book an introductory session, please get in touch using our contact form and I’ll get straight back to you.
Alternatively you can email me at
hello@jamesbowdenpt.com
Or call on
07736 905 326
