I’ve never been comfortable with my body size and the thought of walking down the aisle looking frumpy was something I was increasingly anxious about as my wedding drew closer....
I have competed in middle to long distance triathlon and swimrun events for the past 10 years. More recently I have been frustrated by plateauing results overall and with my bike fitness specifically....
I wanted to try something that was different to build muscle and strength. I’ve always known the benefits of using weights but never felt confident to use them on my own as I didn’t know the correct technique....
Attending the gym when you are in your 60’s can be very challenging, but my concerns were quickly overcome as I found James calm, yet motivating and took account of both my age and ability....
Previous attempts at a fitness routine and eating healthily have been rather short lived, but having James as a Personal Trainer has provided me with support and encouragement that I needed to keep going....
