Chris - James Bowden PT
15373
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Client

Chris, 35

Date

July 27, 2020

Category
Strength & Conditioning
RESULTS
  • 6% FTP increase
  • 10% decrease in threshold pace
  • 5% VO2 Max improvement

 

MY JOURNEY

“James has massively improved my mental and physical strength and endurance”

 

I have competed in middle to long distance triathlon and swimrun events for the past 10 years. More recently I have been frustrated by plateauing results overall and with my bike fitness specifically. 

 

I enlisted James’ expertise to push my training programme and boost my performance. James’s friendly professionalism and expert guidance has helped me to articulate and achieve my goals. By creating logical and progressive plans, he has pushed and supported me to achieve more than I thought possible.

 

In particular, I have found James’ holistic approach to training, diet and wellbeing to be a winning combination and am targeting a top 10 finish in my next event season as a result.