Training Programmes

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ULTIMATE BODY CONFIDENCE

Achieve sustainable weight loss and meaningful muscle gain

NUTRITIONAL ADVICE

Receive personalised dietary advice with calculated calories and macros

BOOST YOUR PERFORMANCE

Sport specific training for amateurs or professionals

MIND, BODY & SOUL

Sustainable stress management with positive habit building and lifestyle advice

TAILORED TO YOU

Benefit from a truly bespoke goal specific training plan

24/7 SUPPORT

Stay on track with constant support and weekly 1-2-1 wellbeing check ins

CLIENT STORIES

Discover stories and results from my clients’ inspirational JBPT fitness journeys.

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Hannah

Body Transformation

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Katie

Wedding & Event Preparation

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Chris

Strength & Conditioning

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Robert

Restorative Training

See all

By training with James I have found my confidence has grown immensely. As a result, my mind and wellbeing have benefitted immeasurably.
Robert, 60 - Restorative Training
James has massively improved my mental and physical strength and endurance by encouraging, pushing and supporting me to achieve more than I thought possible.
Chris, 35 - Strength & Conditioning
Having James as a Personal Trainer has provided me with support and encouragement that I needed. I now enjoy going to the gym, which is a situation that I never saw myself being in.
Matt, 32 - Body Transformation
James is incredible. For the first time I’ve found exercise genuinely enjoyable and have achieved sustainable results!
Katie, 34 - Wedding Preparation
I have felt so supported and encouraged to try new things. Every challenge he gives me I love! I’m so proud of my results and it’s all down to James.
Hannah, 28 - Body Transformation

TRAIN WITH JBPT

I’m based in Chorley and can offer training programmes in person all over the North West. Or if you’d prefer to train online, I also accept clients from across the UK and beyond.

If you’re ready for change and would like to book an introductory session, please get in touch using our contact form and I’ll get straight back to you.

Alternatively you can email me at
hello@jamesbowdenpt.com
Or call on
07736 905 326