Restorative Training - James Bowden PT
16135
page-template,page-template-full_width,page-template-full_width-php,page,page-id-16135,page-child,parent-pageid-16275,bridge-core-2.3.7,ajax_fade,page_not_loaded,,vertical_menu_enabled,qode-title-hidden,side_area_uncovered_from_content,qode-child-theme-ver-1.0.0,qode-theme-ver-22.3,qode-theme-bridge,wpb-js-composer js-comp-ver-6.2.0,vc_responsive,elementor-default,elementor-kit-15783

RESTORATIVE TRAINING

  • Regularly feel overwhelmed or exhausted?
  • Need a more effective way to manage stress?
  • Suffer from anxiety and/or depression?

 

A healthy mind and body is crucial to achieving a meaningful life balance.

 

From personal experience, I know how effective restorative exercise can be for managing stress, anxiety and even depression.

 

I work with my clients to identify a bespoke routine for the mind, body and soul, helping you to develop a more sustainable inner peace through fitness.

  • WHAT'S INCLUDED?

    • Fitness for the mind, body and soul
    • Positive habit building
    • Personalised training plan
    • Lifestyle advice
    • Nutritional advice
    • Weekly wellness check-in: online or in-person
    • 24/7 support

  • Restorative Training 3
  • Restorative Training 4
  • Restorative Training 2
  • Restorative Training

CLIENT STORIES

Discover stories and results from my clients’ inspirational JBPT fitness journeys.

  • By training with James I have found my confidence has grown immensely. As a result, my mind and wellbeing have benefitted immeasurably.

    Robert, 60 - Restorative Training

  • James has massively improved my mental and physical strength and endurance by encouraging, pushing and supporting me to achieve more than I thought possible.

    Chris, 35 - Strength & Conditioning

  • Having James as a Personal Trainer has provided me with support and encouragement that I needed. I now enjoy going to the gym, which is a situation that I never saw myself being in.

    Matt, 32 - Body Transformation

  • James is incredible. For the first time I’ve found exercise genuinely enjoyable and have achieved sustainable results!

    Katie, 34 - Wedding Preparation

  • I have felt so supported and encouraged to try new things. Every challenge he gives me I love! I’m so proud of my results and it’s all down to James.

    Hannah, 28 - Body Transformation

TRAIN WITH JBPT

I’m based in Chorley and can offer training programmes in person all over the North West. Or if you’d prefer to train online, I also accept clients from across the UK and beyond.

 

If you’re ready for change and would like to book an introductory session, please get in touch using our contact form and I’ll get straight back to you.

 

Alternatively you can email me at
hello@jamesbowdenpt.com
Or call on
07736 905 326


    • carousel imagecarousel image
    • carousel imagecarousel image
    • carousel imagecarousel image
    • carousel imagecarousel image
    • carousel imagecarousel image