Strength & Conditioning

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Want to improve your sporting performance?
Looking for an edge over your competitors?
Constantly suffering from injuries?

Whether you are an amateur competing for fun, or a sporting professional, strength & conditioning plays a key role in improving performance and injury prevention.

I take into consideration the physical demands of your sport and put together a bespoke training programme, specific to your needs. Together we will work on crucial aspects of sports fitness, including strength, speed, power and endurance.

WHAT'S INCLUDED?
- Performance boost for amateurs or professionals
- Sport specific training plan
- Injury prevention
- Nutritional advice
- Weekly wellness check-in: online or in-person
- 24/7 support

CLIENT STORIES

Discover stories and results from my clients’ inspirational JBPT fitness journeys.

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Hannah

Body Transformation

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Katie

Wedding & Event Preparation

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Chris

Strength & Conditioning

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Robert

Restorative Training

See all

By training with James I have found my confidence has grown immensely. As a result, my mind and wellbeing have benefitted immeasurably.
Robert, 60 - Restorative Training
James has massively improved my mental and physical strength and endurance by encouraging, pushing and supporting me to achieve more than I thought possible.
Chris, 35 - Strength & Conditioning
Having James as a Personal Trainer has provided me with support and encouragement that I needed. I now enjoy going to the gym, which is a situation that I never saw myself being in.
Matt, 32 - Body Transformation
James is incredible. For the first time I’ve found exercise genuinely enjoyable and have achieved sustainable results!
Katie, 34 - Wedding Preparation
I have felt so supported and encouraged to try new things. Every challenge he gives me I love! I’m so proud of my results and it’s all down to James.
Hannah, 28 - Body Transformation

TRAIN WITH JBPT

I’m based in Chorley and can offer training programmes in person all over the North West. Or if you’d prefer to train online, I also accept clients from across the UK and beyond.

If you’re ready for change and would like to book an introductory session, please get in touch using our contact form and I’ll get straight back to you.

Alternatively you can email me at
hello@jamesbowdenpt.com
Or call on
07736 905 326